With the exception of the 'drink wine' part, this sounds like a step by step guide to my time in Tanzania. Unfortunately, i can't say the same for my life in the UK, which is a sad reflection on how tangled up i am in my culture.
I like the principle of the Sabbath rest but which day? Our Sundays tend to be days of activity of various sorts. I believe we would benefit greatly from cultivating basic, simple spiritual disciplines such as prayer, meditation, fasting, etc., and have the strength to switch off as much as possible.
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