keep going - well done. Karl did his usual workout at the gym and then went for a run by the time he got in at 10.30pm he looked exhausted but said he felt 'great' - I wasn't convinced!!
Well done! A stone down by Christmas?
Yay! Go you!Are you planning on keeping the diet over Christmas Day/Boxing Day or are you haveing a wee off day to enjoy to goodies?Do you go to the gym at the strathy park? I'll be signing up to either that one or the aquatec in the new year. If your at the park we'll (fi and I) will prob. go there. Speak soon,G
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